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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If ignoring important dates, losing your wallet and always showing up late appear to be normal features of your personality, you may not believe they are a problem. These behaviors could be a sign of adult ADHD. Family physicians often miss ADD in adults. Patients suffering from ADD are often presenting with multiple psychiatric disorders, including mood disorders, anxiety, and addiction problems. 1. You are having a difficult time staying focused. If you're having difficulty staying focused, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your concentration, for instance eliminating distractions or taking a medication that improves concentration. Adults show less obvious symptoms of ADHD than children. They can manifest as a general agitation or a feeling of anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone or drawing during meetings. These actions can cause you to forget important information or make it harder for others to understand what you are saying. You may also be forgetting things, such as appointments, tasks, and other obligations. You may also have a tendency to delay things or stay up late to finish school papers or working on a project the day before the deadline. These habits may appear to be normal personality traits that are not going to change, but if they are impacting your interactions and work, they may indicate that you have ADD. 3. You Are Always Late If you are always running late and find yourself making excuses, it could be a sign that you're suffering from an adult addition. Carmel Moore, a time management expert, suggests that people who are always late may be impulsive or driven by a need to hurry. They also may think in a magical way that they believe it will take less time than it actually does. 4. symptoms of adult add Have a Hard Time managing your time Procrastination is a trait that many adults carry with their childhood. It could be a personality characteristic that you cannot change. Perhaps you put off responding to messages via text or calling people back. You might be constantly late to work or for other reasons. If these actions are negatively impacting your life, it could be a sign of adult add. The delay in addressing issues could lead to depression, anxiety and even burnout. 5. You're having a hard time Staying organized You may think that your procrastination issues from high school have passed, but these patterns persist throughout adulthood. If you are constantly losing things or leaving them out in plain sight, it could be an indication that you're required to improve your organization skills. Also, if you find yourself constantly snooze-ing your alarm, only to forget to ensure that your family's cat is fed, or have a habit of putting off the completion of tasks due until they're right up against the deadline, these behaviours could be indicative of adult ADHD. They must be taken care of before they cause harm to your career, relationships or mental health. Fortunately, help is readily available. Just a few tweaks to your routine can get you back on the right track!